Limit calorie-rich enticements

Limit calorie-rich enticements

Picture: Collected

Diminishing the accessibility of high-fat and high-sugar or pungent tidbits can assist your youngsters with creating smart dieting propensities. Just permit your kids to eat these food varieties once in a blue moon, with the goal that they really will be treats! Here are instances of simple to-get ready, low-fat and low-sugar tidbits that are 100 calories or less:

• 1 cup carrots, broccoli, or ringer peppers with 2 tablespoons hummus.

• A medium apple or banana.

• 1 cup blueberries or grapes.

• One-fourth cup of fish enveloped by a lettuce leaf.

• A couple of natively constructed broiler prepared kale chips